Yes, And… How to Use Improv for a Happy, Less Stressful Holiday
Improv, short for improvisational theater, is an unscripted live performance. The actors make up the scenes, dialogue, and characters on the spot, som...
Read more
Improv, short for improvisational theater, is an unscripted live performance. The actors make up the scenes, dialogue, and characters on the spot, som...
Read more
A Paper Monster I have a paper monster. Its footprints grow in abundance, leaving small piles of paper everywhere — on a desk, a table, a nightstand...
Read more
“What’s the difference between the IonCleanse by AMD and other footbath brands?” We get asked this often, and we fully understand being budget c...
Read more
This post about mental health was to be the last of the Healthier You Series of 2024. Time ran out before I finished it; however, its relevance did no...
Read more
This is the last of a three part article. Part one covered the toxins in personal care products.1 part two covered the toxicity of indoor air in homes...
Read more
Part One of this article covered the toxicity of ingredients in our personal care products.This second part will focus on the air that we breathe in o...
Read more
It is no secret that chemicals with varying and unknown levels of toxicity pervade our world. If you are the average woman, you put about 168 chemical...
Read more
You are in a verdant field, seated near a softly babbling brook, soaking up sunshine. Birds fly overhead, and the wind is soft and gentle on your skin...
Read more
Virtually all physical movement is beneficial and for the most part, more is better: you reap tremendous health benefits if you exercise regularly. Ho...
Read more
Do you suffer from food sensitivities, allergies, digestive problems, skin issues, fatigue or mood swings? Issues such as these — and more — just...
Read more